Blog

One Way To Stop Monkey Mind

I sit quietly. The typical white noise in my head – thoughts of what I have to do, where I have to be, who posted what on facebook –  is absent. All weekend, I have been sitting in council, hearing others’ stories and challenges, looking into eyes, seeing tears, experiencing joys. Away from technology, we wake up together. Share dreams […]

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A Conscious Holiday

Love ‘em or hate ‘em. The holidays are still coming. Watching the game. Making the stuffing. Carving the turkey. Eating until we’re stuffed. Black Friday. Preparing for Christmas, Hanukkah, or Kwanza. Exchanging gifts. Being with loved ones. Planning for New Year’s. The big night out or the big party. Resolutions, anyone? It’s a time of social commitments, family gatherings, work […]

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Guns And Consciousness

How does anyone stay safe in this country anymore? I wondered Thursday morning, upon seeing news of the Thousand Oaks shooting. Thousand Oaks.  It’s a place where I’ve visited friends, to where I once considered moving. A quiet, polished, picture-perfect suburb tucked in the valley inland of the Santa Monica mountains, north of Los Angles. Needless to say, this one […]

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A Midterm Election Of The Soul

I can’t. I won’t. It’s not possible. I don’t know how to. It doesn’t work. Resistance. It’s a dragon. A monster. A fear-baiter. And sometimes an ally. Resistance stops the haters from feeling the love in their hearts. Says I’d rather hate you than feel my own pain. Call me a racist. I don’t care. I will stay safe.  I’d […]

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The Hardest Practice You Can Do

We seek it. We hunger for it. And yet often we give up on it. Betrayed by past failures. Or cynical about the state of the world. But we need it. To stay vital. To feel the spark of life. All of us. We do. And it is love. And it can be really hard to feel at times. We […]

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Holding The Weight of The World

Chances are if you are reading this, you may have been upset at the Kavanaugh confirmation. The same could be true of many moves of the current administration and congress. You many have asked many times, How do Trump supporters keep supporting Trump? And Trump supporters asking, Why do liberals hate us so much?  The U.S. is imploding, it seems. […]

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Kavanaugh, Manhood, & Holding A Woman’s Words

Wow, men are fucked up, I thought as I watched the Kavanaugh-Ford hearing. And now he’s confirmed. Shame and anger were Kavanaugh’s weapons of discourse. Damn, he’s talking to us like we are children.  “This is a national disgrace… you should be ashamed.” Blah, blah, blah….  And his Republican cronies continued the tirade of shame. Listening, I felt like a little […]

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The Benefit of Being A Victim

The voices are within… strong and yet depleting… you don’t want to show up… you don’t want to go to work… you don’t want to do anything… You have nothing to say…. Nothing matters… But you need to speak your voice… You have to create something for your blog… People are counting on you… those that seek a deeper inquiry… […]

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The Hunger for “More”

“I have a great life. People I love. A home by the mountains. A full refrigerator.” A client speaks. I listen. “And then there’s this hunger for more… an itch, a longing for better connection at work, more free time to travel, more presence with myself, more time with my family, a new car, a flush retirement fund and… as […]

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I’m An Expert (Yeah, Right)

I’m an expert…. an expert at feeling stuck in my life. It seems I can’t just rest in a happy plateau. Always a hunger, a longing, a nagging pulling on me. Can you relate?  Do you or have you ever felt stuck in any part of your life?  Maybe it’s a job that sucks your soul.  A marriage that feels compromised or lifeless. […]

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